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Shelia Tioaquen Byrd

About Milkweed Health & Harmony Emporium

MEET SHELIA TIOAQUEN BYRD

“I’ve been with Milkweed since 2016, and I do a little of everything, from behind the scenes to front house affairs. Helping others find what works to bring their body and mind back to balance is my priority! I’m also a yoga practitioner and instructor (RYT 200 with Yoga Alliance), and I teach classes at Milkweed most Mondays. While my training from Swami Chaitanya Hari is rooted in the Ashtanga lineage, I am passionate about the importance of alignment. My classes offer a blend of moving with the breath and focusing on basic alignment principals.” –Shelia